Commercial Break Workout

Sometimes, the couch uses its crazy magnet powers to keep you from going to the gym. I know this trick all too well. But here’s one of my favorite workouts to do while watching tv!

During commercial breaks, do each exercise for the duration of each commercial (So for the entire commercial, repeat the exercise. When the commercial changes, move to the next exercise):

  • Burpees
  • Squats
  • Pushups
  • Crunches
  • Lunges
  • Bicep curls (hand weights are recommended. But whether or not you use hand weights, be sure to squeeze your bicep throughout the exercise in order to achieve maximum results)
  • High knees
  • Plank 
  • Right Side Plank
  • Left Side Plank


Repeat these exercises for the duration of the show or movie!

Advertisements

Let me know your thoughts!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s