1000 Rep Workout!


One of my most popular Women on Weights (the fitness class I teach) workouts has been my “1000 Rep” workout. I got the idea for this fantastic workout from Julie, aka PBFingers, but I had to modify the workout a bit to fit my class’ fitness levels (here are some ways I modify workouts for my classes) and due to the limited equipment available to us.

The ladies were really feeling the effects DURING the workout and for several days after (muahahahahaha – evil laugh) but the following week, they raved about how much fun it was!

Advertisements

Let me know your thoughts!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s