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Free Resources

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Choose from a 4-week bootcamp or a 6-week bootcamp, both designed to get you fast results from the comfort of your house or the gym! The 4-week Accelerate bootcamp offers 15-minute workouts three times a week. This bootcamp is perfect for people in the beginning of their fitness journey, or have taken at least one year off from working out routinely. The 6-week HIIT Your Goals bootcamp has five 30-minute workouts each week. This bootcamp is great for people who need to change up their workout routine or push through a weight loss plateau.

Do you struggle with a chronic disease, an autoimmune disease, or need to lose at least 30 pounds? Do you need guidance on creating a sustainable healthy lifestyle? Would you like to improve your health to make the most of each day? If any of these describe you, then you would be perfect for my Elite Membership coaching. I will provide you with key health information, tools and workouts that will help enhance your life in a way that you’ve never felt before. Each plan is created specifically for your needs to bring you a better quality of life.

Not ready to commit to a program yet? That's okay! click the "free resources" button above and try out a bootcamp workout or download a meal planner!

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