Accelerate Bootcamp

SmallWeightsV1Are you a busy mom with no time to workout? Between spending time with your kids, taking them to and from school (and ballet and soccer practice and their friend’s house, etc.), plus preparing meals, spending time with your husband, and probably holding down a full-time job you don’t have time to workout. I totally understand.

YOU’RE the reason I created a highly-effective Accelerate Bootcamp! This four-week online program is designed to help you reach your health and fitness goals in what little spare time you have available. Results are Guaranteed!

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Here’s what you can expect from this bootcamp:

  • Highly-effective workouts designed by a personal trainer and mom who understands what you’re going through!
  • Online accountability and support to help you accomplish your goals
  • A one-on-one meeting with me to create a success plan to help you achieve your health and fitness goals
  • Nutritional guidance
  • Weekly challenges to help you create the habits of a healthy lifestyle
  • A grocery list of foods to fuel you and your family

 

Here’s how it works:

  • Workouts are sent at the beginning of each week
  • Participants follow a 3-day per week workout plan that includes video demonstrations created by me, a virtual personal trainer
  • Participate in the weekly challenges to help you build the healthy habits that will last a lifetime!
  • Participants must also pay in advance in complete all waiver and liability forms before the bootcamp begins


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